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LOVE LIGHT PEACE

MIND BODY SOUL community and blog on evidence-based complimentary alternative therapies

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Category: Evidence Based Practice

June 11, 2018 Books / Depression / Evidence Based Practice / Mental Health Awareness / Mental Health Science / Mental Health Tools

The Cost of Hidden Emotional Stress

“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The

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June 10, 2018 Alternative Therapy / Books / Depression / Evidence Based Practice / Mental Health Tools

Mindfulness – the Western MBSR Method created by Jon Kabat-Zinn

I became familiar with Mindfulness more than 10 years ago when I was living in the Netherlands. At that time,

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June 10, 2018 Alternative Therapy / Depression / Evidence Based Practice / Mental Health Tools

Turmeric Latte for Good Health

Perhaps the rave has passed when everyone was madly in love with the benefits that turmeric has and could not

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June 10, 2018 Alternative Therapy / Evidence Based Practice / Mental Health Awareness / Mental Health Tools

3 Aromatherapy Products for Instant Bliss

I am a huge fan of fragrances! I love how scents have the power to transport you to a different

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June 10, 2018 Alternative Therapy / Depression / Evidence Based Practice

Alternative therapies used to treat Depression

Whenever you decide to try different methods please keep in mind that patience is important. It may be that a

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May 27, 2018 Alternative Therapy / Evidence Based Practice / Mental Health Awareness / Mental Health Tools

The 5 Domains of Complimentary and Alternative Medicine

The information I am about to write is solid and basically a summary of academic text that is being taught

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May 27, 2018 Depression / Evidence Based Practice / Mental Health Awareness

The Different Kinds Of Depression

Psychiatric literature tends to define depression as a clinical condition that is “severe, maladaptive, and incapacitating (Stuart, 2012).” We talk

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