The Cost of Hidden Emotional Stress
“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The
MIND BODY SOUL community and blog on evidence-based complimentary alternative therapies
“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The
I became familiar with Mindfulness more than 10 years ago when I was living in the Netherlands. At that time,
Perhaps the rave has passed when everyone was madly in love with the benefits that turmeric has and could not
I am a huge fan of fragrances! I love how scents have the power to transport you to a different
Whenever you decide to try different methods please keep in mind that patience is important. It may be that a
The information I am about to write is solid and basically a summary of academic text that is being taught
Psychiatric literature tends to define depression as a clinical condition that is “severe, maladaptive, and incapacitating (Stuart, 2012).” We talk