The Cost of Hidden Emotional Stress
“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The
Category: Evidence Based Practice
Mindfulness – the Western MBSR Method created by Jon Kabat-Zinn
I became familiar with Mindfulness more than 10 years ago when I was living in the Netherlands. At that time,
Turmeric Latte for Good Health
Perhaps the rave has passed when everyone was madly in love with the benefits that turmeric has and could not
3 Aromatherapy Products for Instant Bliss
I am a huge fan of fragrances! I love how scents have the power to transport you to a different
Alternative therapies used to treat Depression
Whenever you decide to try different methods please keep in mind that patience is important. It may be that a
The 5 Domains of Complimentary and Alternative Medicine
The information I am about to write is solid and basically a summary of academic text that is being taught
The Different Kinds Of Depression
Psychiatric literature tends to define depression as a clinical condition that is “severe, maladaptive, and incapacitating (Stuart, 2012).” We talk
